The Mediterranean Diet: Eat Your Way To Better Health
But I just returned last week from a wonderful trip to Italy, soaking up all the local culture”from visiting churches that still stand beyond any imaginable expectations to experiencing the popular drink, the Spritz (a yummy drink made from Prosecco, Aperol and club soda; see the recipe here). I’m still basking in the experience, feeling […]
Great Sex At Midlife
Reading some comments in response to last week’s post about the attempts to develop a female equivalent to Viagra made me aware that although there are many women who are eagerly awaiting such a drug, there are many others who would not consider a drug to boost their libido. That’s why it’s so important to try to understand […]
The Scoop On Taking Multivitamins
didn’t start taking vitamins until a few years ago, after Target began selling adult multivitamins in the form of gummy bears. I’ve been dutifully popping two bears a day ever since, getting my daily candy fix while ostensibly improving my health. After all, to hear the $28 billion supplement industry tell it, the gummies could be all […]
So You Think You Can not Have a Better Memory?
One true thing: memory erodes as we get older. Even though your hippocampus”that area of the brain responsible for building memory”loses about 5 percent of its nerve cells each decade, and the production of acetylcholine (a neurotransmitter important for learning and memory) slows with aging, research shows that our brains are still able to form new, memory-building networks, which […]
So You Think You Can’t Take Charge of Your Sex Life?
So You Think You Can’t Take Charge of Your Sex Life? OK, so here we are: women of a certain age who, by now, are wise enough to know a thing or two about recognizing life’s challenges and taking take care of ourselves. I’m pretty confident that I can count on the fact that the […]
Top 4 Benefits Of Infant Massage
Most new parents know that touch is an important way to bond with their newborns, but there’s even more you can do. Infant massage goes beyond just a generic inventory of consecutive strokes and has proven benefits. It involves mindfully engaging with the baby, recognizing nonverbal communication and creatively adapting touch to support the child’s […]
Are You Taking Care of Your Heart Health?
We’re all aware of the importance of taking good care of our heart health, but it can be difficult to know how. Whilst cardiovascular disease is one of the UK’s biggest killers, most cases are preventable which means we should all take action now to ensure we keep our hearts healthy in the future. Eat […]
Get A Likeable Appearance By Using A Nootropic
People always dream about getting a good physical appearance to impress others and only few choose the right way to achieve it. Following a good diet with regular physical activities improves the health for them any let them to have a good structure naturally. Unlikely all of us can’t follow the same so some people […]
Just How Long Can You Maintain Home Healthcare?
Is Home Healthcare In your thoughts? Are you the main one in the household who is actually responsible for the home healthcare of the one you love? Do you are feeling stress wondering if the health treatment you provide is adequate? Are there regions of home healthcare that you are feeling inadequate as well as […]
Considering A Tummy Tuck? Here’s What You Need To Know
Pregnancy is one of the most defining times in the lives of both expecting parents. Amidst the excitement of picking out names and clothes and nursery furniture, it is natural to experience a moderate amount of stress. You worry about eating right, staying healthy and maintaining a safe exercise routine. You worry about work, how […]
Alternative Natural Treatments For Anxiety
Anxiety is a problem that occasionally affects everyone. However, some people suffer from more serious anxiety problems than others. Fortunately, there are a number of ways that you can treat anxiety disorders. Medications can be effective, but usually don’t treat the underlying condition. Here are some tips that you should follow. Anxiety disorders are one […]
Vaping vs Smoking 2025: Risks, Benefits & What the Science Says
E-Cigarettes: Safer Than Smoking—or Just Different Risks? Vaping vs Smoking 2025: Risks, Benefits & What the Science Says Explore whether vaping is healthier than smoking cigarettes in 2025. Learn about risks, long-term effects, quitting benefits and how e-cigarettes compare to traditional tobacco use. Is Vaping Healthier Than Traditional Cigarettes? What the Latest Research Reveals Vaping […]