Take Control of Autoimmune Diseases Naturally
Whenever I see a woman with an autoimmune disease in my office, one of the first things I ask her is how she’s handling the stress in her life, and if she’s finding time to rest. That’s because I know”and research shows”that can bring on a flare in diseases such as multiple sclerosis, rheumatoid arthritis, […]
Meditation Health Benefits
Meditation can have big health benefits. Sitting alone in a quiet room might give you more than a peaceful moment to yourself. That pause in your day could also help you reduce stress, ease , lower blood pressure, improve immune function or lift your mood. Such health changes may be possible through meditation, a centuries-old […]
Help Heal Yourself With Yoga
As a college student, Julianna Blankenship began experiencing the unpleasant and distressing signs of irritable bowel syndrome (IBS), including abdominal cramping, diarrhea and frequently feeling as if she needed to use a bathroom. Julianna’s condition was long-lasting and possibly genetic”both her father and grandmother have IBS. Doctors gave her medications to dry out her system, […]