What Is Emotional Wellness? Improve Or Maintain Good Emotional Health.
Emotional Wellness Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Studies have […]
What Are Endorphins? Types of Endorphins
Endorphins Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever and happiness booster. Endorphins are primarily made in the hypothalamus and pituitary glands, though they may come from other parts of the body as well. […]
Emotional Health Through Improving Your Self
Emotional Health Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Being emotionally […]