10 Simple Steps to Better Health
10 Simple Steps to Better Health by Karen Giles-Smith Staying healthy doesn’t have to be complicated. These 10 health habits are easy to incorporate into a busy lifestyle. The key to keeping it real: Just choose one. Or, come up with your own health habit. For at least 30 days, focus on the one health […]
Five Simple Ways to Get Fat
JUST BECAUSE YOU’RE gobbling down avocados and waking up at the crack of dawn to hit the gym, doesn’t mean you’ve got that washboard stomach you’ve been pining after. That’s because the science of losing and gaining weight is not exact. While most people claim to understand what it takes to lose weight (but are […]
Ten Healthy Foods You Should Be Eating
Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many […]
Which Fitness Trend Works for You?
Fitness trends mix up our workouts”which is great”but how do we know which ones are worth trying? Studies show that the best workout is the one you’ll stick with. For me, that changes regularly, partly because I get older, but mostly because I get bored. Currently, my weekly routine includes yoga classes, aerobic workouts on an elliptical […]