Yoga and Meditation Can Change Your Genes, Study Says
Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. In the new paper, published in Frontiers in Immunology, British researchers analyzed the findings from 18 […]
The Health Benefits Of Bike Riding
When Carolyn Stafford’s leg started hurting her, medical tests couldn’t find a cause for the pain. Her doctor suggested that stress might be creating the problem. At the time, Stafford was working a pressure-filled job in computer support. “I was constantly trying to solve people’s problems,” she says. “I had a lot of stress coming […]
Signs Of Heart Attack: Different For Women
Most women know the symptoms of a heart attack squeezing chest pain, shortness of breath, nausea. But as it turns out, these symptoms are more typical for males. Female heart attacks can be quite different — and it’s important for all women to learn the warning signs. Rhonda Monroe’s story is a cautionary tale. She […]
Bone Health Basics
Bone Health Basics Bones. They give our bodies structure, allowing us to walk, ride a bike, and hold a child. They protect our organs and store our supply of calcium, a mineral necessary for building and maintaining strong bones. In the last 15 years, we have learned a great deal about bones — the way […]
Skin Changes During Pregnancy
A rosy glow is not all that happens to a pregnant woman’s skin. She might also have to deal with bumps, blotches, masks, and rashes. You are positively glowing! You must be pregnant!” In real life, expectant moms rarely hear these words from kind strangers.In fact, only a few very lucky women can list radiance […]
Celebrex, An Effective Way To Treat Body Pain
Many people suffer from body pain that leads to sleeplessness and lethargy. Body pain can ruin your routine life as it is the most crucial pain one can have. Body is our asset and it is important to take care of it. Celebrex 200 mg capsule can do wonders. Celebrex 200 mg is the ideal choice by many […]
Experimenting With Acupuncture
I’ve always been curious about acupuncture – curious, and a bit weirded out by the all of those needles sticking out of me. So I decided to face my fears and give it a shot. And let me tell you, it’s a lot more than just pushpins in your legs. The office was located in […]
Healthy Skin Dos and Don’ts
The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you’re under and even the kind of environment in which you live and work. All of these things affect how fast your skin ages, and thus how it will look, by influencing […]
Different Foods For Healthy Hair
You are what you eat, the old saying goes. Whether or not you think that pertains to the brain, nails, skin or hair, I suspect that what we put in our bodies affects all of these things. Simply put, food supplies your body with important nutrients to keep it running at its best. For example, […]
9 Sunscreen Booby Traps To Avoid
Think you know how to protect yourself and your family from the sun’s damaging rays? Think again. Skin cancer is the most common type of cancer, probably making up more than half of all diagnosed cases of cancer, according to the American Cancer Society (ACS). The good news is that about 90 percent of all […]
Foods Rich In Antioxidants For Healthy Aging
Although magazine covers and “miracle” cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact. Perhaps a better and more attainable goal than “anti-aging” is “healthy aging” giving our bodies and spirits what they need to reduce the risks of physical or […]
8 Ways To Treat Your Feet Right
They’re the workhorses of our bodies, but we give them so little respect. It’s easy to take our feet for granted. They’re just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to smothering inside sweaty socks or tight nylon pantyhose. While suffering those indignities, […]