How Dopamine Influences Your Mental Health?
Dopamine determines how we feel pleasure. Also called the ‘feel-good hormone’, it affects our mood and how we feel about ourselves. What is Dopamine? Dopamine is a type of neurotransmitter that your body makes and your nervous system uses to send messages between the nerve cells. That’s the reason why it is called a chemical […]
Emotional Health Through Improving Your Self
Emotional Health Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Being emotionally […]