What is Qigong?
What is Qigong? Qi is regularly deciphered as “life-power vitality.” To the old experts, the vitality was that slippery substance that we are on the whole chasing. It is that essential power that makes life energizing, fun, imaginative, and euphoric. Intuitively, we realize that the more vitality we have, the better we feel. Vitality is […]
What Is Tai Chi?
Overview A technique that integrates body, mind and spirit, tai chi (pronounced tie-chee ) has been practiced for centuries in China . Tai chi means “grand ultimate” and implies “the balance of opposing forces of nature.” The traditional training is intended to teach awareness of one’s own balance, both physical and mental. Tai chi, also […]
Try Tai Chi and See Big Health Benefits
The gentle, 2,000-year-old Chinese practice of tai chi is often described as “meditation in motion.” But the Harvard Women’s Health Watch newsletter suggests a more apt description is “medication in motion.” Tai chi, the most famous branch of Qigong, or exercises that harness the qi (life energy, pronounced “chee”), has been linked to health benefits for virtually […]