How To Kick Your Sugar Habit Once And For All
Do you have a love-hate relationship with your sweet tooth? Do you love taking a big, chocolaty bite of that candy bar you crave after lunch, but you hate those extra few pounds you put on over the course of the year? If your sugar habit is out of control and you’re ready to kick […]
4 Healthy Oils You Should Be Using
Many people think all fats are bad, but that’s far from the truth. “Fat has a bad reputation,” says registered dietitian Bonnie Taub-Dix, owner of BTD Nutrition in New York City. Because of that, bringing fat back to the plate is a complex issue for our “fat phobic” nation, she says. Our bodies need dietary […]
FDA Orders Food Producers To Stop Adding Trans Fats
You know those guilty pleasures you love, like bags of chocolate chip cookies, frozen pizzas and canned cinnamon rolls? Some of them will get a little healthier soon, thanks to the U.S. Food and Drug Administration’s move to remove artificial trans fats from processed foods. The FDA ruled that partially hydrogenateda oils the major dietary […]
10 Sneaky Ways To Get More Fruits And Veggies In Your Diet
Are you eating your fruits and veggies? In a recent informal poll by HealthInfi, 42 percent of respondents answered that question with a resounding no, reporting only consuming 0-2 servings a day. A close second (40 percent) say they consume 3-5 servings, which is still lower than the American Heart Association suggested amount, which calls […]
10 Foods That Promote Weight Loss
Foods that promote weight loss might seem too good to be true after all, doesn’t nearly everything have calories? But some foods really can help you along your weight loss journey when you choose them over other options. Here are 10 to add to your diet in moderation. 1. Apples Research has shown that eating […]