How To Increase Breast Size Naturally?
How to increase Breast size? Big breasts dependably grab our eye and truly, women check out a voluptuous lady as often as their male counterparts. The vast majority of the ladies need to build the size of the dearies as they are troubled about their size. We are certain that you more likely than not […]
Successfully Resetting Your Exercise Mojo
I know. It’s NOT the new year but I can’t help it. September feels like it might as well be. And you know what happens over the summer. We get complacent. Lazy, even. The long days stretch out and all we want to do is luxuriate in the extra light and lounge as if we’re […]
How Much Calcium Do You Really Need For Women?
Doctors regularly implore women over age 50 to take more calcium to reduce their risk of osteoporosis and hip fractures. But they might not need as much as they think. And taking too much calcium can actually cause other health problems. A huge study in the British Medical Journal, which followed 61,000 Swedish women for […]
How Many Foods To Help You Sleep Better
Trouble sleeping? Yeah, I thought so. Chances are that you’re not getting enough sleep, having trouble nodding off, struggling with nighttime wakings or some combination. The Centers for Disease Control (CDC) calls insufficient sleep a public health epidemic. Lack of sleep, it says, is linked to motor vehicle accidents, industrial disasters and medical and other […]
The Number One Muscle Women Neglect To Strengthen
You probably already know that strength training and building muscle has a lot of health and other benefits. It helps increase bone density and decrease the risk of osteoporosis. It helps control your weight and helps you look and feel better. But there’s another muscle a hidden one that many women often neglect to strengthen. […]
Top 14 Exercise Time-Wasters to Trim
We all know that fitting in a workout isn’t always easy. Between jobs, kids, spouses, friends and downtime, it can be tough to work up the motivation to get yourself moving. So when you do hit the gym, your number one priority should be taking full advantage of the time you have there. While your […]
Top 5 Snacks To Fuel Your Workout
It doesn’t matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help ensure that your body has everything it needs to fuel itself during whatever activity you’re doing, whether it’s climbing the Stair Master, running on the treadmill, spinning on a bike, pumping […]
6 Excuse-Proof Exercises
If, like many of us, you want to lose weight and tone your body but don’t want to spend the time or money at a gym, you’ve come to the right place. The six exercise Images below are easy to follow and can all be done in the comfort of your home in less time […]
Dance Yourself Healthy
It’s 2011 and I want to have some fun! And, I want to look good and feel even better for it. How do I plan on accomplishing all three? It’s easy: I’m going to get in touch with my inner Debbie Allen and dance, dance, dance. Dancing, like walking or cycling, is a great no-cost […]
Midlife Minute: 5 Quick And Easy Ways to Rev Up Your Healthy Habits
Do you have a favorite trick or secret to staying healthy? I think almost everyone has similar ways: exercise; watch your fat, salt and sugar intake; manage stress; get enough sleep. These are all good, effective habits, but sometimes we need to mix things up a bit, don’t you think? After all, staying healthy is […]