How Yoga Fights Disease
September is National Yoga Month. I’m sure you’ve heard by now that Yoga is an effective stress reducer and may even help you lose weight, but new research shows that a certain type of chanting yoga may also be effective in warding off disease. And that is good news, indeed, for all of us wishing […]
Which Kind of Yoga Class Is Right for Me?
The beauty of yoga is, like brands of shampoo, there are different kinds for each taste preference and desire. Depending on what’s available in your community, options can range from “power yoga,” which often includes a fast-paced flow of sequences (sometimes called vinyasa) with intermittent challenging holds to Kundalini yoga, which focuses more on breath work and […]