No one will ever know you’re enjoying a massage except for you. Wahl has come out with a Pulsing Massage Patch that you can wear on-the-go and under your clothes.

Hands-free pain relief in a stick-on gel pad. Genius

I don’t know who first uttered, “If we’re not in pain, we’re not alive,” but lately the word “pain” has become one of the most common and popular topics at many dinner conversations.

It isn’t easy being pain-free.

We may be an active generation; after all, having been raised with Jack La Lanne and Jane Fonda fitness programs can do that to a person but with that comes the inescapable and, at times, insufferable aches and pains.

We bear the toll as body parts wear out, suffering from a host of things that all mysteriously end in “itis”: bursitis, tendonitis, arthritis. (Let’s not leave out stress fractures, pulled muscles and other sports injuries.)

Where and how does it hurt?

Let me count the ways.I am among the many that suffer from Boomeritis, a term coined, not surprisingly, by an orthopedic surgeon. As I’ve conceded (somewhat proudly, though sometimes meekly), to my Pilates instructor, There isn’t a body part left to injure.

Am I complaining? No, I’m not. I’ve faced the fact that while I can’t do what I did in my 20s, I can still do a lot to enhance my health and my quality of life. And this is why I suppose the mantra, “If we’re not in pain, we’re not alive,” bears repeating.

Instead of being petulant, I’ve figured out my own ways to deal with pain in specific parts of my body.Say I wake up with a stiff back, which happens quite often. (You can relate, no?) After I straighten up, I avoid sitting back down. Seriously. It usually works wonders. Fact: Did you know that sitting puts a lot of pressure on your spine something like 40 percent more pressure than standing?

There are other things that can work, too: Like an ice pack for a tweaked knee or a hot bath with Epsom salts for overall muscle soreness. And then there are the natural remedies like capsaicin, turmeric, arnica and more.C’mon, you’re saying, give me a little more information than that. That doesn’t always work for chronic, everyday pain. Give me real, concrete ways to help ease my pain before I run to make a doctor’s appointment.

• Avoid activities that aggravate the problem.
• Rest the injured area.
• Ice the area the day of the injury.

Take over-the-counter anti-inflammatory medicines, like ibuprofen (Advil, Motrin), naproxen (Aleve) or aspirin. (Like any other medication, always check with your doctor before taking these, since there are some people who cannot or should not take them.)

Isn’t there anything more?

Hits the spot. Absolutely. How about a do-it-yourself massage? After all, massage does a lot: It relieves muscle tension by enhancing blood flow (ahh, muscles can now relax), and it decreases inflammation and reduces pain intensity. It can also improve your recovery by stimulating mitochondria (those are the “energy packs” that drive cellular function and repair).

I can’t help but get excited about this ingenious, totally natural way to self-treat pain. File it in the “what-will-they-think-of-next?” category: a first-ever, pulsing hands-free wearable massage patch by Wahl.

It’s perfect for upper and lower back pain that gives you sore muscles, tenderness or tension.

Some of the coolest things about this pulsing massage patch? You can easily program the intensity levels and the sequences of the pulses. And since there are no wires or controllers (it’s battery operated), it’s totally portable.Just position the flexible pad where you want pain relief (there are adhesive gel packs that comfortably hold it into place; it easily conforms to your body).

Voila! You can wear it in the car, the office, or even at a restaurant.So, the next time you’re out for dinner and someone utters the word “pain” and glances your way, they may just catch you smiling instead of grimacing in discomfort.

And when it’s time to order the food, they’ll likely tell the server, “I’ll have what she’s having.”

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