Is Being Healthy a Choice?
Being healthy is a choice. Yes, you can argue that a lot of things are out of our control, but I’m not talking about disease or conditions that still happen to healthy people. I’m talking about making choices every day that lead me to a better quality of life. One of the things that really […]
The Surprising Way You Can Get the Flu
No matter how many times you wash your hands or how conscious you are about not touching your face, seasonal influenza”the flu”has a simple way of sneaking into your system: through conversation. That’s right: the flu can spread by talking. Viruses spread through droplets, which commonly transport via sneezing and coughing, but experts believe that […]
Five Healthy Lessons We Can Learn from Our Dogs
You don’t have to own a dog — or even like dogs, for that matter — to appreciate their qualities. No, I’m not talking about the fact that they can (sometimes) sit on command, or that they bring a sense of security to a home. I don’t think we should become the less superior species […]
5 Reasons You Can Lose Weight With Peanuts
Among the benefits of eating peanuts is one that resonates with nearly everybody (and makes everyone happy, if they love”and previously eschewed”peanuts): peanuts can help with weight loss. No, I’m not going to present yet another crazy fad diet, like eat unlimited amounts of peanuts and peanut butter and you’re guaranteed to drop 10 pounds […]
The Best Treatment For Lower Back Pain
Give your back a break A word of advice for the four-fifths of Americans who know back pain: Consider slacking off, just this once. People who don’t pursue extreme treatment tend to have fewer complications than those who end up rushing into MRIs, x-rays, epidural injections, narcotics, and even spine surgery long before it’s truly […]
Take Healthy and Fun Steps Toward Osteoarthritis Joint Pain Relief With Dance Fitness
As a fitness professional, dancer and choreographer, I really believe in the power of physical activity when it comes to the body, mind and soul. Low-impact exercise, such as dance fitness for example, has benefits far beyond just weight loss. I have seen this firsthand with students who take my classes, as well as my […]
How Bone Density influences your Health?
How Bone Density influences your Health? Humans are a multi cellular animal having compound body structure. Human body is made up of different tissues, complex materials, fragile elements and bones. Bones play very important role in development of overall body structure. Kids have more number of bones but as they grow some bones get attach […]
Organic Back Pain Alleviation Dietary Supplements — Tend To Be These People With Regard To Actual?
Organic Back Pain Alleviation Dietary supplements — Tend to be These people with regard to Actual? Such a discomfort! Back Pain can be quite irritating to reside along with. Coping with it may impact a variety of elements in your life. It may impact your own exercise degree, your own rest, as well as tension […]
Traumatic Brain Injury treatment
Traumatic Brain Injury – Causes, Effects and Signs infographic What is Traumatic Brain Injury (TBI?) Traumatic brain injury (TBI) is a complex injury with a broad spectrum of symptoms and disabilities. The impact on a person and his or her family can be devastating. The purpose of this site is to educate and empower caregivers […]
Natural Remedies – The Best Means to Manage Asthma
Natural Remedies – The Best Means to Manage Asthma Here’s something that might surprise you: Although asthma medications can help control symptoms in the case of an emergency attack, they can actually sometimes make asthma symptoms even worse long term. Most asthma medications also have a host of side effects due to how they affect […]
Are You Vitamin D Deficient?
Recently the importance of the often forgotten vitamin D have come into the spotlight. Study after study reveals that low levels of vitamin D enable disease progression in the body while adequate levels of this sunshine vitamin not only decrease your risk of disease but also helps to fight off diseases already in place. (There are five […]
The Girls’ Guide To Pain-Free Feet
This summer has brought out a variety of shoe styles. Rainy days (and there have been lots of them!) preclude me from wearing sandals (unless I want soaked feet). And on the hot, humid days, wearing the wrong sandals can cause swollen feet to feel misplaced in even the most comfortable pair. Suddenly it seems […]